Almost all face pain in the lower back. Extremely rare are those who have never encountered this problem. To a degree, more or less, this problem for millions of people, and for some, it is a true misfortune. Most often the pain begins in the back. It all depends on what the lumbar vertebrae take the maximum of the load of the weight of the body.What if the back pain ?
What are the steps to take if a bad back?
Sometimes, the onset of discomfort in the lower back just a little bit of time to sit down in an uncomfortable position. But this is a consequence of a long stay in an uncomfortable position. Expressed pain in the lumbar region, almost always depends on certain factors, and is a major cause to address to the doctor.
Without the right treatment, it can lead to serious complications, until you can hit on the operating table. The doctor must diagnose the cause of the onset of pain, after which you must begin the treatment.
If you have the following symptoms appear, there is an urgent need, go to an appointment with a neurologist:
- 2-3 days later one feels acute constant pain in the back;
- more than 2 weeks without improvement of the turmoil of the chronic pain;
- for no apparent reason, suddenly occurs severe pain in the back;
- you can feel the pain in the chest, difficult breathing, accompanied by diarrheal cramps and high temperature;
- after the wound has appeared the pain;
- the pain sensations are recalled in the leg, the knee, the foot.
The causes of the onset of the pain in the back can be:
- the work linked stress, very physical, driving a car, a computer;
- excessive loads on the drive;
- sitting or standing;
- the excess of weight.
What not to do with back pain?
The pain is often difficult healed, but if you suffer from back pain stop doing several things:
- Do not lift heavy objects. If your work or training related to the gym, try to abandon it for some time. Let your back relax a bit and relax. Do not lift more than 2 kg
- Do not forget the sport. Lifting weights is not necessary, but a few physical exercises are not. If you do not mind pain, and do light jogging or intense long walks.
- Do not forget about your posture at work. The main problem for the health of the back – this is the posture we adopt when we are sitting. Many constantly in the rest. If your work involves a sedentary, keep the back straight and the feet to put both feet flat on the floor. The monitor should not be above your eyes. It is recommended to look at a few of the top down.
- Do not worry because of a diagnosis. It happens that the diagnosis of pain in the back may not be exactly to put. Do you worry too much is because of the reason that causes the pain, of course, if it becomes unbearable. Instead, try to move, knead, and try to strengthen the muscles of the back.
The prevention of back pain
- the more often make the drive and lift it up from you, so long are on the computer;
- if you must stand, lean on the wall;
- wear a backpack, the severity of the spread evenly on both hands;
- when you lift something heavy, bend with your knees;
- avoid sudden movements;
- each day, do the exercises with the twist and the sipping, the slopes and curves of the body;
- try to keep your back constantly live, watch the posture;
- remove the cushions, and sleep on an orthopedic mattress.
It is not necessary to sit and wait the pain will go itself. If nothing does not help, the pain persists, see a doctor immediately. It will tell you how to get rid of the pain and even to propose ways to fight it.
The treatment of acute pain in the back
Probably every person throughout life has had to deal with back pain. The sudden crisis of an acute pain causes the discomfort, anguish and painful sensation, compels a person to suffer.
And the question arises: is back pain what to do?
In such an unpleasant situation, you must, as soon as possible, identify the causes of the onset of pain and immediately proceed to their elimination. Before starting treatment, contact your doctor. Most often, to get rid of the pain and maintain the health of the spine using a special program of exercise.
By reading our article, you will learn what you need to do when an acute or a "pull" of the pain, when to seek help from a doctor, you will get acquainted with effective exercises to restore the health of the back.
The causes of the appearance of pain in the spine
The main reason for the onset of back pains are chronic disorders and degenerative diseases.
- a bad posture, the "curve" of the spine;
- the weakness of the muscles of the abdomen;
- the disease of the different organ – pyelonephritis, low back pain, sciatica, faceted syndrome.
But, in addition to the chronic diseases, pain in the back may appear and due to other circumstances. Often, a crisis of pain can be caused by the sudden movement or jolt. The muscles are damaged, the ligaments and the discs are trying to protect the spine against the adverse effects, come in a strong tension, and then abruptly relax. Such a mechanical failure of destabilizing the whole system and not everything was the load, for example normal slope value of hand bags, can become the drop of water and it causes muscle spasms, sprains, and offset disks.
Other causes of the onset of the pain:
- lift weights;
- physical stress on the spine.
What to do in case of acute pain in the back
If you encounter such a problem, in the first place, stop all movement and lie on a flat surface, so that in the lying position, the muscles of the vertebral column is removed from the load, and decreases the pressure. This contributes to the relaxation of the body and reduce the sensation of pain. Not worth it to worry and panic – the whole problem is solved. If you lie on the back, and the pain does not – try to change their posture, to lie on the side; find the position in which feel the pain.
In what situations, it is necessary to consult a doctor?
You are involved in an accident, you suddenly have members numb, you fell and hurt
the spine – call an ambulance immediately!
In the case below, of the symptoms are also worthwhile to call the doctor as soon as possible:
- the pain in the back does not pass, even if you change position;
- appeared a weakness in the legs, it became difficult urination and emptying of the intestine;
- a sharp pain in the left side of the torso.
Presented situations in need of emergency assistance of doctors. In addition, for the prevention of the onset of the pain, the trouble to consult a specialist needs to be in these situations:
- recently, you get tired of it quickly;
- the period of the menopause in women;
- the observance of a strict diet;
- you are a vegetarian;
- you have more than 60 years.
The acute pain in the back treatment
Your attention a set of exercises for the elimination of the pain in the back. As well as their causes are different for everyone, you need to try all the postures and exercises to find those that are able to help you. Do the exercises on the hard drive a mattress or gym mat.
The treatment of pain – on the first day.
In the case of the amplification of the pain during the execution of one of these exercises, stop immediately, otherwise you will only exacerbate the problem.
Each exercise must be done in a number of approaches to 3 times, increasing each day the number of repetitions up to a maximum of 10 times.
Exercises to prevent stiffness of the muscles of the back, to reduce the likelihood of back problems in the future and will ensure the muscle tone.
Starting Position – lying, just passing on the elbows. Gradually lower your torso towards the bottom, and then gently return to the starting position.
Lie on the equal to the surface, lift your legs and bend your knees. Hold this position before the account of 10, then slowly drop the feet on the ground.
Starting Position – standing, legs apart. Tune in to the thigh on one side, and the torso rotate in the opposite direction. Repeat 3 times.
Starting Position, such as that of the previous year. Make a movement of recoil, trying to connect the shoulder blades, with a little lift of the chin. Return to the starting position. Repeat up to 3 times.
For pain in the back of an active treatment with the help of the presented a complex exercise lasts for two days. Then, you need to return to a normal life without pain in the spine. If the pain is not passed – contact your doctor.
- Ensure the functioning of the spine without pain
In order to maintain the muscle tone and the health of the spine, consider these recommendations:
- continue to do exercises every day to do exercises;
- watch the posture;
- take a walk in the open air.
- to continue an intimate relationship. Sexual activity contributes to the flexibility and relaxation of the lower part of the spine.
- do not lift weights.
Monitor your state of health, maintain muscle tone. Remember that the health of the back – this is the basis for the general health of the man. The year, make helpful to the physical exercise, thus keeping the mobility and the work of the spine, without disease and without pain up to old age!